Sea Food Chowder Served with White Rice

Sea Food Chowder Served with White Rice Ingredients ½lb fish fillet ½lb shrimp ½lb conch 1 chopped carrot 1 chopped zucchini ¼lb choppedcauliflower ¼lb chopped broccoli ¼Lb chopped cho cho 1lb rice 1 litre milk ½C. butter Corn Starch (1 pot spoon approx.) Directions Wash and cook rice until it is fluffy. Combine veggies and boil until they … More Sea Food Chowder Served with White Rice

Creamy Seafood Alfredo

Creamy Seafood Alfredo Ingredients 250g Fettuccine 200 g Shrimp (peeled and deveined) 200g Fleshy White Fish, cubed 2pc Squid tubes, sliced 100 ml Cream 150 ml Seafood Stock ½ Cup grated Parmesan plus more for garnishing 5 tbsp Butter 4 Cloves Garlic, minced 1 tblsp. Chopped parsley Olive Oil Sea Salt Instructions • Cook pasta … More Creamy Seafood Alfredo

Pan Fried Cobia

Ingredients 1 Cup Callaloo 1 Cup Spinach ½ lb Coco ½ Lb Sweet Potato 1 Ripe Plantain 1lb Yam 1 lb Cobia Fish Fillet 1 Cup Coconut Milk 8 Okra 1 Tblsp. Jerk Seasoning ½ Cup Tomato Sauce 2 Oz. Onion 2 Oz. Diced Sweet Pepper 1 Tsp. Salt 1 Tsp. Pepper Method Wash coco, … More Pan Fried Cobia