Whole Baked Fish

1 Whole Fish

1 Tablespoon Lime Juice

1 tablespoon Orange Juice

2oz Butter

1 Teaspoon Mayan Pepper

2 glove Garlic



8oz Rice

8oz Pumpkin

2oz Onion

2oz Sweet Pepper

2oz Tomato


Wash whole fish with lime or vinegar

Season with salt, pepper and garlic oil

Place parchment paper on plate

Layer fish, onion, tomato, sweet pepper on paper

Add orange juice, lime juice, Mayan pepper, butter, garlic then salt &pepper to taste

Wrap parchment paper

Place in oven safe dish bake for 30 minutes

Served with rice and mashed pumpkin


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s