Vegetarian Delight

vegetarian delight-


1 medium bell pepper

1/2 cup of cooked brown rice

1 Zucchini

1 Eggplant


Spinach leaves




Roasted garlic

Fresh Parsley

Fresh Basil

1 cup of marinated sauce


  1. Season zucchini and eggplant with minced garlic and olive oil.
  2. Add a pinch of salt and black pepper to taste . In a piece of aluminum foil wrap and put to roast for ten to fifteen minutes.
  3. While roasting mince all other vegetables and herbs.
  4. After the roasting process is over, carve out the zucchini and eggplant.
  5. Combine minced ingredients and place inside the carved zucchini and eggplant.
  6. Sauté until cooked through.
  7. Add marinara sauce with a touch of white wine.
  8. Stuff carved zucchini and eggplant with sautéed ingredients. Bake for five or ten minutes.
  9. While baking is in process, roast the bell pepper and then stuff it with the cooked vegetable rice.

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