Vegetarian Delight

vegetarian delight-

Ingredients:

1 medium bell pepper

1/2 cup of cooked brown rice

1 Zucchini

1 Eggplant

Mushrooms

Spinach leaves

Beets

Onion

Peppers

Roasted garlic

Fresh Parsley

Fresh Basil

1 cup of marinated sauce

Method:

  1. Season zucchini and eggplant with minced garlic and olive oil.
  2. Add a pinch of salt and black pepper to taste . In a piece of aluminum foil wrap and put to roast for ten to fifteen minutes.
  3. While roasting mince all other vegetables and herbs.
  4. After the roasting process is over, carve out the zucchini and eggplant.
  5. Combine minced ingredients and place inside the carved zucchini and eggplant.
  6. Sauté until cooked through.
  7. Add marinara sauce with a touch of white wine.
  8. Stuff carved zucchini and eggplant with sautéed ingredients. Bake for five or ten minutes.
  9. While baking is in process, roast the bell pepper and then stuff it with the cooked vegetable rice.
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s