Reef Snapper

Whole reef Snapper 1lb sweet potato 1lb Yampi 1lb potato ½ Callaloo 1 cassava bread ½ spinach ½ butter 1 ½ garlic Preparation Take whole fish clean and wash with lime. Season with salt and paper to taste on 2 sides. Stuff with Callao, garlic, butter and basil. Bake for 15-20 minutes at 350 degrees … More Reef Snapper

Seafood Spaghetti

Seafood Spaghetti 1 pack spaghetti 1 Head garlic ½ Cup olive oil 1 cup fresh tomato diced 4 whole shrimp ½ conch ½ stick butter ½ Cup Parmesan cheese ½ Cup basil Direction: 1. Cook pasta for 10 to 8 mins drain 2. In a pan with olive oil, sauté garlic, tomato and seafood. 3. … More Seafood Spaghetti

Beef and mushroom

Beef and mushroom Ingredients 3 tablespoon olive oil 3 cloves garlic minced 1 ½ pound beef stir loin 1 cup tomato sauce Salt and pepper to taste ¾ cup red wine 1 cup bell pepper Vegetables ¼ cup carrot ¼ cup zucchini ½ cup broccoli ½ cup Directions: 1. Cut beef into strips. 2. In … More Beef and mushroom